Colleen Broker 8x500m/1:00r row
4,000
Meters
15:14.0
Time
1:54.2
Pace
277
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 130 |
February 21, 2026 09:02:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1107 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r1,010 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q