Colleen Broker 4000m row
4,000
Meters
16:40.6
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 129 |
February 22, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,000 | 2:05.0 | 179 | 915 | 252 | 22 |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 49 | 21 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 894 | 50 | 22 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 50 | 22 |
| 3:18.3 | 3,200 | 2:03.9 | 184 | 932 | 51 | 23 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 983 | 52 | 25 |
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Workout Graph
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