Colleen Broker 7000m row
7,000
Meters
29:26.1
Time
2:06.1
Pace
438
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 117 |
March 03, 2026 18:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.1 | 7,000 | 2:06.1 | 174 | 900 | 438 | 22 |
| 5:58.7 | 1,400 | 2:08.1 | 166 | 872 | 86 | 21 |
| 5:55.4 | 2,800 | 2:06.9 | 171 | 889 | 87 | 22 |
| 5:53.2 | 4,200 | 2:06.1 | 174 | 900 | 88 | 22 |
| 5:51.2 | 5,600 | 2:05.4 | 177 | 910 | 88 | 23 |
| 5:47.7 | 7,000 | 2:04.1 | 183 | 929 | 89 | 24 |
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