Colleen Broker 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 07, 2026 08:31:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 309 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 60 | 20 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 23 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 24 |
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Workout Graph
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Recovery day
app.erg.zone