Colleen Broker 8000m row
8,000
Meters
34:12.9
Time
2:08.3
Pace
493
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 125 |
March 14, 2026 13:50:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.9 | 8,000 | 2:08.3 | 166 | 870 | 493 | 22 |
| 6:57.2 | 1,600 | 2:10.3 | 158 | 843 | 97 | 21 |
| 6:53.0 | 3,200 | 2:09.0 | 163 | 860 | 98 | 22 |
| 6:49.7 | 4,800 | 2:08.0 | 167 | 873 | 99 | 22 |
| 6:47.9 | 6,400 | 2:07.4 | 169 | 881 | 99 | 23 |
| 6:45.2 | 8,000 | 2:06.6 | 172 | 893 | 100 | 23 |
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8k
app.erg.zone