Colleen Broker 5x1500m/2:00r row
7,500
Meters
30:17.9
Time
2:01.1
Pace
490
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 40:17.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 108 |
March 17, 2026 18:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 7,500 | 2:01.1 | 197 | 970 | 24 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 954 | 24 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 969 | 24 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 973 | 24 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 984 | 24 | |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 24 | |
| r1,017 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw