Colleen Broker 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 124 |
March 27, 2026 12:22:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 311 | 21 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 21 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 21 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 22 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 22 |
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Workout Graph
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Recovery day
app.erg.zone