Colleen Broker v5:00/r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,420 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 155 |
March 29, 2026 12:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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Short - 15 minutes with rate increase - C2 Row WOD
app.erg.zone/w/NKCk9hoeRfC4XzzX-6xiPQ