Colleen Broker 3x5:00/1:30r row
3,627
Meters
15:00.0
Time
2:04.0
Pace
232
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 117 |
January 11, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| r116 |
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Workout Graph
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