Colleen Broker 5x1000m/1:30r row
5,000
Meters
20:23.8
Time
2:02.3
Pace
324
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:53.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 113 |
June 20, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 23 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 | |
| r302 |
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Workout Graph
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