Alain Bastide 5x10:00/2:00r row
10,293
Meters
50:00.0
Time
2:25.7
Pace
572
Calories
129
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,927 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 136 |
April 21, 2025 18:56:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,293 | 2:25.7 | 113 | 689 | 19 | 129 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 19 | 125 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 18 | 131 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 19 | 133 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 19 | 129 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 20 | 131 |
| r634 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HYvgWU-yRqSm3NVLoc_Kqw