Alain Bastide 20:05 row
4,155
Meters
20:05.2
Time
2:25.0
Pace
256
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 110 |
May 12, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,155 | 2:25.0 | 115 | 694 | 20 | 156 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 150 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 156 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 19 | 154 |
| 20:05.0 | 376 | 2:46.2 | 76 | 562 | 20 | 165 |
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Workout Graph
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