Alain Bastide 6x0:30/0:30r row
829
Meters
3:00.0
Time
1:48.5
Pace
59
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 987 |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 103 |
May 14, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 38 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 159 |
| r158 |
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Workout Graph
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