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Alain Bastide 30:00 row

6,992

Meters

30:00.0

Time

2:08.7

Pace

423

Calories

155

Heart Rate

Average Watts164
Calories Per Hour846
Stroke Rate22
Stroke Count669
Drag Factor131

May 17, 2020 07:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,992 2:08.7 164 846 423 22 155
1:00.0 202 2:28.5 107 660 11 20 110
2:00.0 223 2:14.5 144 780 13 19 126
3:00.0 224 2:13.9 146 780 13 18 131
4:00.0 228 2:11.5 154 840 14 21 138
5:00.0 239 2:05.5 177 900 15 22 144
6:00.0 238 2:06.0 175 900 15 21 149
7:00.0 238 2:06.0 175 900 15 21 150
8:00.0 241 2:04.4 181 900 15 21 155
9:00.0 239 2:05.5 177 900 15 22 156
10:00.0 239 2:05.5 177 900 15 22 159
11:00.0 238 2:06.0 175 900 15 21 159
12:00.0 235 2:07.6 168 840 14 23 157
13:00.0 235 2:07.6 168 840 14 24 159
14:00.0 237 2:06.5 173 840 14 26 159
15:00.0 211 2:22.1 122 720 12 21 156
16:00.0 231 2:09.8 160 840 14 27 157
17:00.0 239 2:05.5 177 900 15 24 161
18:00.0 238 2:06.0 175 900 15 22 162
19:00.0 238 2:06.0 175 900 15 23 162
20:00.0 236 2:07.1 170 840 14 22 162
21:00.0 237 2:06.5 173 840 14 22 163
22:00.0 237 2:06.5 173 840 14 22 165
23:00.0 235 2:07.6 168 840 14 22 163
24:00.0 233 2:08.7 164 840 14 23 164
25:00.0 237 2:06.5 173 840 14 22 166
26:00.0 236 2:07.1 170 840 14 22 166
27:00.0 225 2:13.3 148 780 13 24 161
28:00.0 226 2:12.7 150 780 13 23 162
29:00.0 230 2:10.4 158 840 14 23 162
30:00.0 250 2:00.0 203 960 16 27 168

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Workout Graph

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