Alain Bastide 3x5:00/3:00r row
3,187
Meters
15:00.0
Time
2:21.1
Pace
185
Calories
131
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 126 |
May 24, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 19 | 131 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 112 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 144 |
| r1,021 |
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Workout Graph
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