Alain Bastide v1000m/2:09r...5 row
5,000
Meters
22:05.8
Time
2:12.5
Pace
308
Calories
140
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 7,011 |
| Overall Time | 41:51.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 132 |
May 28, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 26 | 140 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 18 | 113 | |
| r: 2:09 | 11 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 126 | |
| r: 3:01 | 337 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 140 | |
| r: 2:58 | 440 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | 158 | |
| r: 3:45 | 373 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | 165 | |
| r: 7:53 | 850 | ||||||
| r2,011 |
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Workout Graph
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