Alain Bastide 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 132 |
June 14, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 898 | 314 | 30 | 161 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 33 | 158 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 32 | 160 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 31 | 160 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 29 | 161 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.