Alain Bastide 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 135 |
August 10, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 27 | 162 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 161 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 | 161 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 27 | 162 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 28 | 164 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.