Alain Bastide 45:03 row
9,169
Meters
45:03.4
Time
2:27.4
Pace
504
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 134 |
August 22, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 9,169 | 2:27.4 | 109 | 675 | 504 | 24 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 143 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 144 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 143 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 142 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 141 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 | 144 |
| 45:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 143 |
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Workout Graph
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