Alain Bastide 13x0:30/0:30r row
1,659
Meters
6:30.0
Time
1:57.5
Pace
127
Calories
156
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,949 |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
September 23, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,659 | 1:57.5 | 216 | 1172 | 35 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 160 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 164 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 164 |
| 0 | 140 | |||||
| r290 |
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Workout Graph
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