Alain Bastide 4x4:00/4:00r row
4,124
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 131 |
October 19, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 35 | 164 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 36 | 162 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 35 | 164 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 34 | 164 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 165 |
| r98 |
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Workout Graph
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