Alain Bastide 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 12, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 816 | 300 | 26 | 153 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 | 152 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 154 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 25 | 153 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 26 | 153 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 26 | 154 |
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Workout Graph
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