Alain Bastide 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
286
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 134 |
January 29, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 286 | 23 | 130 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 19 | 111 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 24 | 131 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 24 | 133 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 24 | 139 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 24 | 139 |
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Workout Graph
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