Alain Bastide 3000m row
3,000
Meters
15:52.1
Time
2:38.6
Pace
158
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 130 |
February 12, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.1 | 3,000 | 2:38.6 | 88 | 601 | 158 | 21 | 136 |
| 3:21.2 | 600 | 2:47.6 | 74 | 555 | 31 | 22 | 134 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 614 | 32 | 21 | 137 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 596 | 31 | 20 | 138 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 623 | 32 | 21 | 137 |
| 3:05.7 | 3,000 | 2:34.7 | 94 | 625 | 32 | 21 | 134 |
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Workout Graph
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