Alain Bastide 45:00 row
9,393
Meters
45:00.0
Time
2:23.7
Pace
536
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 135 |
March 02, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,393 | 2:23.7 | 118 | 714 | 536 | 21 | 135 |
| 9:00.0 | 1,704 | 2:38.4 | 88 | 646 | 97 | 19 | 133 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 766 | 115 | 22 | 137 |
| 27:00.0 | 1,923 | 2:20.4 | 126 | 733 | 110 | 22 | 137 |
| 36:00.0 | 1,913 | 2:21.1 | 124 | 726 | 109 | 22 | 138 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 700 | 105 | 22 | 133 |
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Workout Graph
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