Alain Bastide 8:00 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
110
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 132 |
March 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 825 | 110 | 26 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 32 | 135 |
| 1:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 26 | 136 |
| 1:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 30 | 148 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 146 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 32 | 153 |
| 3:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 | 151 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 30 | 155 |
| 4:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 152 |
| 4:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 30 | 157 |
| 5:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 22 | 152 |
| 5:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 30 | 155 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 22 | 150 |
| 6:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 28 | 153 |
| 7:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 24 | 149 |
| 7:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 30 | 157 |
| 8:00.0 | 75 | 3:20.0 | 44 | 360 | 3 | 16 | 148 |
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Workout Graph
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