Alain Bastide 40:04 row
7,964
Meters
40:04.8
Time
2:30.9
Pace
431
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 0 |
January 27, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 7,964 | 2:30.9 | 102 | 645 | 431 | 17 | 132 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 15 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 | 132 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 138 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 135 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 135 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 136 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 | 133 |
| 40:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 18 | 136 |
| 40:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 | 135 |
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Workout Graph
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