yuki nishiguchi 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 100 |
May 04, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 18 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 18 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.