yuki nishiguchi 30:00 row
7,533m
Meters
30:00.6
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 106 |
February 27, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,533m | 1:59.5 | 205 | 1005 | 25 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 |
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Workout Graph
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