yuki nishiguchi 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 20, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 24 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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