yuki nishiguchi 20:00 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
356
Calories
189
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 105 |
January 19, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 26 | 189 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 177 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 188 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 191 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 202 |
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Workout Graph
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