yuki nishiguchi 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 102 |
January 11, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 151 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 20 | 135 |
| 16:00.0 | 1,863m | 2:08.8 | 164 | 863 | 18 | 148 |
| 24:00.0 | 1,880m | 2:07.6 | 168 | 878 | 19 | 161 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 161 |
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Workout Graph
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