yuki nishiguchi 3x0:40/5:00r row
649
Meters
2:00.0
Time
1:32.4
Pace
59
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 17:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 45 |
| Stroke Count | 207 |
| Drag Factor | 108 |
January 05, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 45 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 47 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 45 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 45 | |
| r693 |
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