yuki nishiguchi 20:00 row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 106 |
December 26, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 18 | 157 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 149 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 157 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 162 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 161 |
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Workout Graph
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