yuki nishiguchi 20:00 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
December 07, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 164 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 149 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 163 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 168 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 171 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 171 |
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Workout Graph
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