yuki nishiguchi 30:00 row
6,373m
Meters
30:00.5
Time
2:21.2
Pace
412
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 102 |
November 24, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,373m | 2:21.2 | 124 | 727 | 17 | 143 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 17 | 135 |
| 16:00.0 | 1,723m | 2:19.2 | 130 | 745 | 17 | 144 |
| 24:00.0 | 1,681m | 2:22.7 | 120 | 713 | 18 | 146 |
| 30:00.5 | 1,242m | 2:25.1 | 115 | 694 | 17 | 149 |
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Workout Graph
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