yuki nishiguchi 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 101 |
November 23, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 16 | 141 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 17 | 135 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 138 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 17 | 139 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 17 | 141 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 16 | 154 |
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Workout Graph
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