yuki nishiguchi 20:00 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 98 |
August 21, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 23 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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