yuki nishiguchi 4x1500m/3:00r row
6,000m
Meters
23:19.6
Time
1:56.6
Pace
410
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 35:19.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 104 |
August 10, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 6,000m | 1:56.6 | 221 | 1059 | 18 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 18 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 18 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 20 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 20 | |
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.