yuki nishiguchi 8x1:00/1:00r row
2,362m
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 106 |
August 07, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r503m |
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Workout Graph
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