yuki nishiguchi 20:00 row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 106 |
July 20, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 165 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 148 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 162 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 167 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 176 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.