yuki nishiguchi 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
July 18, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 22 | 167 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 160 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 166 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 167 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 173 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.