yuki nishiguchi 7:00 row
2,005m
Meters
7:00.0
Time
1:44.7
Pace
155
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 106 |
July 09, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 29 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 5:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 6:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 |
| 7:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 |
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Workout Graph
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