yuki nishiguchi 20:00 row
5,488m
Meters
20:00.0
Time
1:49.3
Pace
406
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 104 |
June 26, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,488m | 1:49.3 | 268 | 1221 | 26 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 |
| 8:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 |
| 12:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 26 |
| 16:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 |
| 20:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 |
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Workout Graph
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