yuki nishiguchi 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 103 |
June 24, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 20 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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