yuki nishiguchi 8x0:20/0:10r row

821m

Meters

2:40.0

Time

1:37.4

Pace

68

Calories

Rest Distance196m
Rest Time1:20.0
Overall Distance1,017m
Overall Time4:00.0
Average Watts378
Calories Per Hour1601
Stroke Rate44
Stroke Count130
Drag Factor104

June 19, 2019 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 821m 1:37.4 378 1601 44
0:20.0 110m 1:30.9 466 1903 51
0:20.0 107m 1:33.4 429 1775 48
0:20.0 104m 1:36.1 394 1654 45
0:20.0 100m 1:40.0 350 1504 42
0:20.0 101m 1:39.0 361 1541 42
0:20.0 100m 1:40.0 350 1504 42
0:20.0 99m 1:41.0 340 1468 42
0:20.0 100m 1:40.0 350 1504 42
r196m

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