yuki nishiguchi 8x0:20/0:10r row
821m
Meters
2:40.0
Time
1:37.4
Pace
68
Calories
Rest Distance | 196m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 1,017m |
Overall Time | 4:00.0 |
Average Watts | 378 |
---|---|
Calories Per Hour | 1601 |
Stroke Rate | 44 |
Stroke Count | 130 |
Drag Factor | 104 |
June 19, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 821m | 1:37.4 | 378 | 1601 | 44 | |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 51 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.