yuki nishiguchi 8x1:00/1:00r row
2,428m
Meters
8:00.0
Time
1:38.8
Pace
201
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 16:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 106 |
June 18, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,428m | 1:38.8 | 362 | 1547 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r817m |
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Workout Graph
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