yuki nishiguchi 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 106 |
June 16, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 18 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 18 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 18 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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