yuki nishiguchi 20:00 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 105 |
June 15, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 20 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
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Workout Graph
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