yuki nishiguchi 20:00 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 106 |
June 01, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1032 | 344 | 20 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 20 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 20 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 20 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
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Workout Graph
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